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Feb 15, 2019

Today you’re being reminded that your instincts are real.

There can often be a tug-of-war within you between what you think you should do or are expected to do, and what you feel you called to do, or warned not to do, by that inner voice or feeling.

It can be easy to ignore that voice or feeling within, to override...

Feb 14, 2019

Today you’re being reminded to focus on what’s going on within you, rather than what’s going on around you.

Reacting to things that are going on around you will rarely make a difference.

It won’t make people change their minds or change the way they behave or feel towards you.

Feb 13, 2019

Today you’re being reminded to build your resilience.

The quickest way to do this is to act with conscious intention as you walk Your SHEro’s Journey through life.

Become aware of what triggers you.

Often your reaction is little to do with the situation that you find yourself in, it’s a pattern of response to...

Feb 12, 2019

Today you’re being reminded to accept your feelings, all of them.

As you walk Your SHEro’s Journey there will be times where you will face obstacles and feel tested.

This is not a punishment and you haven’t done anything wrong.

When this inevitably happens, please remember, that you are allowed to have feelings.

Feb 11, 2019

Today you’re being reminded to stop rushing.

We can be so focused on all the things we haven’t done, and have yet to do, that we forget to enjoy the moment.

Growing to-do lists and impending deadlines can create anxiety and overwhelm.

But what if instead of rushing, always trying to catch up, and berating yourself...