Jan 29, 2020
Today you’re being reminded to focus on today.
Often you can be so focused on the enormity of where you want to be, what you want to achieve, your 1 year, 5 year, 10 year goals, that you feel too overwhelmed to actually take action.
But you won’t master life in a day, so focus on mastering the day and then keep going one day at a time.
You wouldn’t expect to master the violin in a week, so give yourself a break, and acknowledge that as a human, you’re ever evolving and that you’re still learning and growing, and will do until the day you die.
Mistakes are inevitable.
They’re allowed.
There will always be something new to work towards, a new goal or desire that catches your attention.
Give yourself permission to not have everything together, and to not be where you want to be.
Focus on where you are and what you do well.
Acknowledge all that you do right.
Acknowledge the progress you’ve made and continue to make.
You’re not the same women you were last year.
You’re probably not the same woman you were six months ago, possibly even one month ago.
Often it can be overwhelming at the thought of all that you want to be and do, but focus on the here and now.
Focus on what you can do today.
Focus on how you can weave more of the feelings and values that are important to you, into your day, rather than thinking everything seems too far out of reach.
Pause, and take a breath. As remind yourself how far you’ve come.
Today’s SHEro Action:
Today’s SHEro action is to acknowledge how far you’ve come.
Look back over the last 12 months and notice all that you have learnt, done and achieved.
Notice how much you’ve grown as a person, what skills you’ve gained, maybe you’ve become more confident, feel more connected or trust yourself more.
Look back through your calendar to really appreciate all that you’ve done and how far you’ve come.
Pause, and take a breath. As you allow yourself to recognise your own growth.
Today’s Affirmation:
“I fully recognise and appreciate all that I do and have done”
https://rebeccaanuwen.com/focus-on-today