Oct 29, 2019
Today is a reminder to do those things you’ve been putting off.
Take a moment to stop, to pause in the middle of the busyness of life.
There’s something that’s been trying to get your attention. Maybe you’ve been ignoring it, not wanting to face it, or hoping it would go away.
Listen to your intuition, what’s calling for you to address it.
Maybe it’s at home or at work, a conversation that needs to be had with family, friends or a co-worker, the stack of mail piling up on the kitchen countertop, or on your desk, the health issue that needs to be addressed.
Get clear on what you’ve been resisting.
And then in this very moment, drop your shoulders, let go of the hidden shame, guilt or resentment that you may be carrying towards it and smile. Give yourself the cheekiest, smile you can.
It may feel forced to start with, but then feel yourself sink into the energy of your smile as it melts and softens your body and radiates through you, lifting your energy.
Can you go one step further?
Drop your head back, and just laugh.
Allow yourself to let go of the pressure and the tension, if you find this hard ask yourself; are you afraid to let go? If so why? What do you think will happen if you do?
Then laugh some more.
Now that you’ve freed yourself up and made some room, you now have the space to face what it is you’ve been avoiding.
Take responsibility and get organised.
Ask for help, do what you need to feel supported and move forward.
Be proactive, catch up and get ahead.
All that energy that you’ve used putting it off, thinking about it, but not taking any action, will now be yours to use for things that are more nourishing for you.
In this very moment, just pause and take a breath, as you allow yourself to laugh.
https://rebeccaanuwen.com/pay-attention