Jul 30, 2018
Today you’re being reminded of the importance to give yourself time to take a pause, to rest and relax.
Put everything you’re doing to one side.
Put it all down.
Put your feet up.
And just relax.
Focus on your breathing and let your body sink into whatever’s beneath it; a chair, a bed, a couch, the grass...
Allow yourself to be held and supported as you take this moment for yourself.
It’s in these moments that our energy is able to renew itself.
Your mind resets, you exhale fully, you drop your shoulders and release some of the stress you’ve been carrying.
It’s in these moments of pause that you often gain new insights, fresh ideas and new solutions to existing challenges.
Today’s Affirmation: “I value my need for rest”
http://yoursherosjourney.co.uk/sheroscope-july-30th/