Feb 27, 2020
Today you’re being reminded that stopping is also productive.
It’s important to give yourself time to take a pause, to rest and relax.
Put everything you’re doing to one side.
Put it all down.
Put your feet up.
And just relax.
Focus on your breathing and let your body sink into whatever’s beneath it; a chair, a bed, a couch, the grass...
Allow yourself to be held and supported as you take this moment for yourself.
It’s in these moments that our energy is able to renew itself.
Your mind resets, you exhale fully, you drop your shoulders and release some of the stress you’ve been carrying.
It’s in these moments of pause that you often gain new insights, fresh ideas and new solutions to existing challenges.
Let your mind wander and the answers you seek are more likely to emerge.
Sometimes the most powerful and productive thing you can do is to stop.
In this very moment, just pause and take a breath, as you give yourself permission to rest.
Today’s SHEro Action:
Today’s SHEro action is to stop, rest and put your feet up.
Stretch out and allow yourself to sink into what whatever surface you’re on.
Focus on your breathing allowing it to become slower and deeper.
Breathing in deeply and exhaling fully.
Let your body become soft and heavy as you fully let go.
Watch the clouds pass by, have a nap, a daydream.
Let yourself rest deeply.
Pause, and take a breath. As you give yourself permission to rest.
Today’s Affirmation:
“I value my need for rest”
https://rebeccaanuwen.com/stopping-is-also-productive